Scratchy throat, watery eyes, sniffles, sneezing: At the first sign of a cold or a sore throat people reach for over-the-counter medications, cough drops or chicken soup in hopes of shortening the illness. While there isn’t an instant cure, medical experts suggest ways to avoid or cope with the symptoms: 1. Get enough sleep – … Read Full Article
Many people worry about being diagnosed with Alzheimer’s, an insidious disease that silently attacks the brain, affecting thinking and memory. Currently, there is no known cure or treatment to stop it. But new studies show that regular exercise may lower the risk and blood tests can detect the early signs. Physical activity Researchers at the … Read Full Article
For children with sensory processing disorder (SPD), the world is too loud, bright and overwhelming. Typically, their senses are over- or understimulated by sound, touch, taste, sight and smell. About 5 to 15 percent of school-age children struggle with sensory issues. Health experts believe SPD is more prevalent in children than autism spectrum disorder and … Read Full Article
It’s natural to sometimes feel a little dizzy or unsteady on your feet, especially for children. More than 3 million kids in the United States between ages 3 and 17 experience dizziness or balance problems, reports the National Institutes of Health. Most balance issues are temporary and easy to treat, but if symptoms persist, there … Read Full Article
Long lines, crowded waiting areas, packed restaurants, delayed flights and stressed people: flying can be challenging. If you’re traveling for vacation, business or pleasure, review several healthy tips for your next flight as featured in Reader’s Digest. 1. Take the first flight – Avoid long lines and delays by scheduling the earliest flight possible. The … Read Full Article
The Zika virus spreads through a bite of an infected mosquito from the Aedes species. Although few people exhibit any noticeable physical symptoms of the disease, health experts believe infected adults and children born with Zika may experience vision problems. Background Zika originally was discovered in 1947 in monkeys living in the Zika Forest … Read Full Article
Setting boundaries and giving choices helps keep children safe, family experts advise. It’s also a good way to teach children important problem-solving skills and healthy habits they’ll use throughout life. Here are five tips for setting and maintaining rules: 1. Set clear rules and consequences – It’s natural for children to question restrictions that limit … Read Full Article
Is it safe to continually reuse the same drinking glass or plastic water bottle? Reusing a drinking glass or plastic water bottle is a commendable recycling strategy, but it may not be good for your health. These containers may become a breeding ground for bacteria and lead to health problems. Here are four things you … Read Full Article
The nose is more than a placeholder for glasses. It’s the center for breathing, which sustains physical and mental health, and the sense of smell, which influences emotions, memories and moods. Review incredible facts about your sense of smell as featured in Everyday Health. 1. One trillion odors – Ever find that some friends and … Read Full Article
Do your hands and feet feel cold regularly? Or do you wear several layers year-round just to keep warm? Guess what, you’re not alone. Many Americans, both men and women, have these same experiences. Review seven of 10 common reasons why you may feel cold constantly. 1. Thyroid inefficiency – This butterfly-shaped neck gland is designed … Read Full Article
