As people age, they often feel that their brain slows down. They have difficulty remembering phone numbers and appointments, or birthdays of family and friends. Research shows that it’s possible to keep your brain sharp well into your senior years. You just need to start early in life. Review five tips for aging well mentally … Read Full Article
Every year, millions of Americans are diagnosed with pneumonia. Although there are many causes, about 33% of people get pneumonia from a cold or flu virus. Catching pneumonia at an early stage is key to a quick recovery. Know the symptoms, treatment and prevention. Because it’s true. A cold or the flu can turn into … Read Full Article
A critical illness or accident never is expected or planned, but it is an experience that can affect the rest of your life. While many individuals have health insurance to cover major expenses, they may not be prepared financially for the deductibles, copayments and noncovered medical and nonmedical expenses they may incur. According to financial experts, each year approximately 1.5 million Americans declare bankruptcy, with 66 percent citing high medical bills and lost income as the cause of their money problems.
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People who are self-employed make a lot of sacrifices to get customers and grow business. They may even put off taking care of personal and medical needs. The idea of purchasing health insurance seems out of reach, especially dental and vision plans. But there are plans that offer affordable, valuable coverage. Here are five reasons … Read Full Article
Although pets require an investment of time and money, new research demonstrates that the health benefits received in return are worth it.
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More and more adults are adopting healthy diets featuring organic and natural foods. Many also want to feed natural, raw foods to their dogs to keep them healthy. But veterinarians urge owners to be aware of the risks and benefits. Here’s what you should know before feeding raw meat to your dog. Nutrition is key … Read Full Article
Ouch! Spending time in the sun sounded like a great idea. But once inside, a look in the mirror shows you may have overdone it. Skin experts say that once you get a sunburn, the damage cannot be reversed. But there are ways to soothe the sunburn and help you feel better. Consider these simple … Read Full Article
Studies show that 91% of Americans snack several times a day. Many people reach for a snack to boost energy or to fill in for a missed meal. Snacking can be healthy if you make the right choices. Here are four reasons to choose healthy snacks. Provide brain fuel We all have days with unplanned … Read Full Article
During the workday, do you sit more than you move around? If so, you’re in good company. Thousands of American adults spend hours daily sitting behind a computer or doing paperwork at a desk. And, they take only a few short breaks during the day. Here are four things to know about why sitting vs. … Read Full Article
The human heart is an amazing machine. Every day it beats 115,000 times and pumps about 2,000 gallons of blood through the body. The heart is a vital organ that impacts the healthiness of your body, so it’s important to take good care of it. Here are nine foods that can promote a healthy heart. … Read Full Article
