The holidays are filled with exciting gatherings of friends and families to decorate, share gifts and celebrate. Many family pets enjoy being in the middle of the festivities. But sometimes the holiday season can be an unhealthy experience for furry family members. Here are five tips to keep pets safe and healthy. Stick to normal … Read Full Article
When flying for business or vacation, do you worry about catching a cold or flu from other travelers? Viruses and germs are everywhere, and it’s difficult to disinfect the entire airport and plane by yourself. So here are seven ways to avoid catching a cold or flu when flying. Get plenty of rest – Before taking … Read Full Article
All year long, kids look forward to Halloween. It’s an exciting night for kids to dress in costume, get loads of candy, and trick-or-treat with friends and maybe even the family pet. Make sure Halloween is fun for kids and pets. Here are seven safety tips for a spooktacular night. 1. Watch for signs of … Read Full Article
After a restful night of seven hours or more of sleep, most people have a positive, can-do attitude. Difficult problems look like opportunities vs. unscalable mountains. A good night’s sleep also is important for overall good health, but sadly only 1 in 3 Americans get the amount of sleep they need. Here are seven ways … Read Full Article
“You are what you eat,” health experts often say. And it’s true. Your body uses nutrients from the foods you eat to provide fuel for daily activities. Now researchers report that your diet also can affect your mental health. Here’s how food and medication can impact emotional health. 1. Unsubstantiated advice– For years, people have … Read Full Article
At one time in life, you may have exercised regularly. But then work and family commitments began to fill up your calendar. Since then, your workout clothes have been gathering dust in the corner. You may think it’s impossible to jumpstart your fitness workout. But experts say it’s worth it, because exercise and nutritious foods … Read Full Article
Over the course of a year, most adults have two to four colds, and children can have as many as 12. Nasal congestion often causes a persistent cough that lasts for a week or two. But if a cough continues for several weeks or a month, it may be a symptom of a more serious … Read Full Article
Many workers today are like a duck. They appear calm on the outside but are paddling furiously under the water to cope with the stress in their lives. However, as the pace and demands of work and life continually increase, employees struggle to keep up. They constantly feel stressed and overwhelmed. Consider four ways employers … Read Full Article
When shopping for groceries, do you check food labels? Nutritionists advise us to read product labels to know the ingredients in the foods we buy. But most people don’t take the time, and the words on the label often don’t make sense. Here are six things to know when reading food labels as featured in … Read Full Article
Hives, insomnia, headaches, upset stomach, and chest pain are common signs of stress. Nearly 80 percent of Americans report feeling stressed each day. Some stress can be healthy, boosting memory, increasing resilience and providing motivation to complete tasks. But prolonged stress can lead to serious medical problems. Here are seven reasons you’re feeling stressed or … Read Full Article
