Wellness

personality impact health

5 personality traits that could impact health and happiness

Certain personality traits and behavior tendencies could affect your health and happiness as you age. In a recent study, researchers at the University College London discovered five attributes, or life skills, that create positive well-being as people grow older. Five attributes 
The study involved more than 8,000 people living in the United Kingdom, ages 50 … Read Full Article

kids eat vegetables

4 ways to get kids to eat their vegetables

There’s a daily mealtime battle in many homes. Parents ask kids to eat their vegetables, but kids push them aside. After several skirmishes, many parents give up and stop putting vegetables on their kids’ plates. So, the results of a recent survey are no surprise: On most days, American children are more likely to eat … Read Full Article

avoid sleep problems with exercise

7 Tips to Avoid Sleep Problems

If you have problems sleeping, you’re not alone. About 84 million American adults don’t get enough sleep, reports the Centers for Disease Control and Prevention. Nearly 35 percent of adults get less than seven hours of sleep. This is the minimum needed to function well during the day and avoid the risk of high blood … Read Full Article

6 Signs of Chronic Fatigue Syndrome You Should Not Ignore

If you experience extreme fatigue that doesn’t improve with extra sleep and rest, you may be suffering from chronic fatigue syndrome. Usually, the disorder develops slowly and is accompanied by other unexplained health problems. Here are some symptoms of chronic fatigue syndrome as featured in Reader’s Digest: Sleep exhaustion – People with chronic fatigue syndrome … Read Full Article

4 Things to Know About Artificial and Natural Flavors

Many food labels list natural and artificial flavorings in the ingredients. People often believe that natural is better, but is this accurate? Both have chemicals. The difference is in whether they come from edible or inedible sources. Here are four things to know: Natural flavors – The U.S. Food and Drug Administration requires natural flavors … Read Full Article

Allergy Sufferers Avoid 5 Common Mistakes

Dealing with Allergies: Avoid 5 Common Mistakes

Allergies can be miserable. The constant sneezing, coughing and sniffling, not to mention itchy and watery eyes, makes most allergy sufferers irritable and tired. And they unknowingly may do things that can make their allergies even worse. Review five common mistakes to avoid as provided by the American College of Allergy, Asthma and Immunology. 1. … Read Full Article

4 Ways Smells Affect Your Health and Well-being

4 Ways Smells Affect Your Health and Well-being

Familiar smells, such as coffee, bacon, cookies, or perfume, can trigger memories, affect moods or soothe stress and worries. Aromas also can affect your health and well-being. Here are four ways your sense of smell works as provided by the National Institutes of Health. 1. Deciphering odors Every time you take a breath, you detect … Read Full Article

3 Ways to Improve Brain Power

3 Ways to Improve Brain Power

Can brain cells continue to grow as you age? Yes!  For years, scientists believed people used the same brain cells throughout life. However, researchers affiliated with Harvard Medical School discovered that adults could develop new cells to enhance brain function. Neurogenesis Scientists report that most of our brain cells, called neurons, are formed before birth. … Read Full Article

Can a cold or flu turn into pneumonia

Can a cold or flu turn into pneumonia?

Every year, millions of Americans are diagnosed with pneumonia. Can it be caused by a cold or the flu? Yes. Medical professionals also report that a respiratory virus is the cause for about 33 percent of cases. Symptoms Pneumonia is described as inflammation of the lungs. Often bacteria from a cold or the flu will … Read Full Article

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