Topic: whole grains

healthy foods

10 Healthy Foods That Fight Diseases

People often believe prescription medications are the only option for fighting disease. However, eating healthy meals also can help fight diseases. Read 10 healthy suggestions provided by WebMD: Beans and legumes – These yummy veggies are bursting with folic acid, fiber, iron, magnesium, phytochemicals and protein. Eat beans regularly to lower blood cholesterol and triglycerides, … Read Full Article

healthy eating

Enjoy the Benefits of Lean Meats

According to the U.S. Department of Agriculture (USDA), lean meats are the most complete source of protein. Other foods high in protein include eggs, cheese and legumes, such as soybeans, peas, beans and peanuts.

whole grains

Enjoy Whole Grains for Better Vision and Oral Health

Does eating whole grain foods really make a difference? According to the American Journal of Clinical Nutrition and the Journal of Nutrition, foods made with whole grains can improve your health, including your teeth and eyes.


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